Mind, Body, Spirit - Part 1
TED Radio Hour
00:00
How to Boost Your Capacity to Feel Love
After the 360 review, you signed up for a nine day silent retreat. You're practicing a kind of meditation called loving kindness meditation. The ancient word for this is meta, M-E-T-T-A. And we have this tendency, I think, most of us to think that we are hardwired for a certain kind of temperament. But actually the data around this kind of meditation and other related practices show that these are not factory settings.
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