
Mind, Body, Spirit - Part 1
TED Radio Hour
How to Boost Your Capacity to Feel Love
After the 360 review, you signed up for a nine day silent retreat. You're practicing a kind of meditation called loving kindness meditation. The ancient word for this is meta, M-E-T-T-A. And we have this tendency, I think, most of us to think that we are hardwired for a certain kind of temperament. But actually the data around this kind of meditation and other related practices show that these are not factory settings.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.