Fighting that "Meh" Feeling of Languishing
The Happiness Lab with Dr. Laurie Santos
Understanding Languishing
This chapter explores the emotional state of languishing, characterized by feelings of stagnation and emptiness, particularly during the pandemic. It highlights personal experiences and insights on the struggle with procrastination, motivation, and the subtle effects of languishing on mental health and productivity. The discussion also emphasizes the need to recognize languishing as a significant aspect of emotional well-being, distinct from depression and burnout.
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