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The Process of Healing Emotions
A lot of the book is about the process of healing and the research on healing emotions. Once you get your emotions in a harmonious environment consistently, then it's about taking care of the nutritional things and the physical things within the body. I think if you can work towards being the best in all those that you can on a daily basis, understanding that life happens and stuff happens... That's what I think is physical greatness. It goes right in line with pretty much every successful physical ... people that just have success with their overall physical health.