Lyle McDonald continues with the talk on diet breaks, and what strategies we can use to actually maintain the results of our fat-loss efforts. Time-stamps: 0:00 - Lyle starts off on diet breaks 6:50 - Injecting leptin to reduce hunger? 11:00 - Diet break studies 24:10 - Does it worth dieting longer if you have diet breaks? 25:47 - Why is maintenance harder than fat-loss for some people? 41:50 - Finding the winning strategy for yourself 58:09 - The good and bad of the FFYI movement 1:07:03 - Where can we find you? Website and coaching: https://abelssd.com/ or email me at: abel.csabai@gmail.com insta: @SSD Abel Our Facebook community: https://www.facebook.com/groups/sustainableselfdevelopment Lyle's resources: Website: https://bodyrecomposition.com/ Bodyrecomposition Group: https://www.facebook.com/groups/810890695609053