306 - Mike Lipowski - How to Pivot your Studio to Online Group Training, Nutrition Coaching, and High Ticket Offers
High Intensity Business
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The Different Types of Workouts
"I am totally 100 per cent bought in to high intensity training the way it was originally developed and introduced to us," says trainer. "My focus has always been how can i program things in a way that helped me to keep hit at the foundation of what we do because it is truly the foundation of our business" He adds: "Most people who are showing up at our studios don't come with any type of understanding around high intensity training most don't have an understanding of resistance training in general"
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