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#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG

Dave Tate's Table Talk

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I Love That You Have to Do Something Worthy of Recovery From

So with the fatigue being a variable and even in the strength work recovery would be the variable you got to recover from what you're doing. So when we now we get into this context of you need to train hard, right, which becomes another principle that's very hard anchor. What is hard within the realms of what is productive without without intensification principles.

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