When we have mild social interactions, what tendsto happen is this. We're going to prap for it cognitively. So the next time you're unsatisfied with something at a restaurant, tell them, when they ask you, how it was everything. HowEverything was great? My fish was undercooked and nedable. Just let them know. You just be like, hay, i thought this was, like, i thought it was light on the seasoning, to be honest. I'm so sorry about that. And there's more terrifying exposure therapy than aphobia Exposure Therapy. It's generally speaking because we have all these hypotheticals in our head - ivophobia of