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198. Fatigue Resistance Tips, Intro to Uphill Treadmill, Ketones, Double Workout Feelings, and Performance Vibration!

Some Work, All Play

CHAPTER

Treadmill Training and Performance Analysis

Exploring the nuances of using an uphill treadmill for workouts, including calibration issues, personal anecdotes on accuracy, and the importance of adjusting for individual conditions. The chapter also delves into the benefits of treadmill training, psychological impact, and a study on fatigue resistance in professional cyclists.

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