All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson cover image

Episode #9: Bill Miller (CSCS) - Training for Speed & Power for Baseball; Strength & Power Training for Rotational Athletes

All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson

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Developing Baseball Power: Force, Velocity, Testing

Key priorities for high-school players: identify force vs velocity deficits, use med-ball force-velocity testing or simple distance measures, and translate intent-driven speed work into the weight room.

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