Your Brain Doesn’t Want You to Lose Weight, The Moon Museum, Life Lessons from Runner Karl Meltzer, and Wolves Don’t Howl at the Moon
Curiosity Weekly
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Understanding the Brain's Resistance to Weight Loss and Strategies to Overcome It
Exploring the concept of a set point for weight, this chapter delves into the brain's mechanisms that resist weight loss, such as increased hunger and slowed metabolism. Strategies to overcome these challenges include healthy eating, gradual weight loss, sufficient sleep, exercise, and stress management.
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