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How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561

Feel Better, Live More with Dr Rangan Chatterjee

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Understanding Meditation: Beyond Myths and Techniques

This chapter explores the often misunderstood nature of meditation, distinguishing between the various states such as 'dharana' and 'dhyan'. The discussion highlights the necessity of individualized approaches to meditation, especially for those facing challenges like anxiety or trauma, and stresses the role of knowledgeable guidance. Additionally, it delves into practical techniques for enhancing mindfulness and managing discomfort, ultimately emphasizing the journey of personal growth through meditation.

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