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5 foods I got wrong - Tim Spector
ZOE Science & Nutrition
What Are You Eating Now?
I went into this not knowing really how I would respond to foods. We had those very early primitive muffins. And it's the first time I'd seen this really big spike in my blood sugar when I had that first muffin and followed up by a milkshake. Once I sort of knew this, I started thinking more carefully about what I should have for my meals and breakfast and how I actually felt after them.
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