Be Compassionate Towards Yourself

Today Anna tackles a new anonymous Confession from the Therapy Room;

"I hate the way I look I look in the mirror. I feel like I'll never make peace with the way that I look."

Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.

Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.