AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Rising to a Challenge
The Happiness Lab with Dr. Laurie Santos
When You're Set Back, How Do You Deal With It?
The biggest harm from setbacks is emotional harm, he says. When you experience a setback and allow your emotions to flood your life, that's the real damage. So as soon as you realize you've been set back, you think of it as a test by the stoic gods who actually have your best interest in mind in testing you. The goal is to find a work around for that set back and stay calm and collected as you do.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode