#43 - In A Deep, Deep Sleep: Where Do You Go For Deeper Sleep?
Sleep Unplugged with Dr. Chris Winter
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The Effects of Exercise on Deep Sleep
Most of the current studies with exercise that you would see in a typical average individual are relatively small. The next improvement to deep sleep, the next controllable variable is meditation. I actually wrote about a particular study in my first book, The Sleep Solution. There was an article called Deepening Sleep by Hypnotic Suggestion.
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