How I Lost 75 lbs, Became An Ironman & A Coach (And You Can Do It Too) - Matt Izzo
The Roadman Cycling Podcast
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Have a Short Memory, Right?
I see so many people doing that. This idea of I'd be home for a sheep as a lamb and my sister's boyfriend is trying to lose a bit of weight at the moment. And he'll be so disciplined six days a week. And then he'll just go off and one. He's like, well, fuck it. I've had two biscuits to do it direct anyway. That's very different than having 13,000 extra calories. You can come back from one much easier and you come back from the other. It's important that you don't beat yourself up for making mistakes. Have a short memory. Think about what you did, why it wasn't aligned with your
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