Creatine and Muscle Growth

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You should sandwich your workouts in between meals within a six-hour window that's a good rule of thumb for most people. Taking creatine monohydrate in the amount of three to five grams per day depending on whether you're male or female with women generally being fine with free and men probably want to take more like five to be perfectly safe. It is one of the most cheapest and effective ways you can improve your strength and muscle growth both acutely and over time do you know some people that take creatine before they workout what do you think about that? Do you have any questions, please submit them at CNN iReport.

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What is willpower, really? What are the differences among willpower, self-control, self-discipline, and other related concepts? What are the best ways to become more self-disciplined? What are the differences between enthusiasm and motivation? What are the most effective motivators? What are fixed, performance, and growth mindsets? It's possible to work too hard and thus degrade our productivity; but is it possible to be too productive? What does it really mean to "work"? Why are there so many competing kinds of diet advice? What are the best ways of dealing with cravings? Are there physical, non-psychological correlates for cravings? What are some of the most common or worst mistakes people make with diet and exercise?

Menno Henselmans is a former business consultant turned international public speaker, scientific researcher, and educator. His works have been published in over a dozen languages, and his website was ranked the #1 fitness website by The Huffington Post. He recently published the bestselling book The Science of Self-control: 53 tips to stick to your diet, be more productive and excel in life.

Staff