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The worst mistakes people make with diet and exercise (with Menno Henselmans)
Clearer Thinking with Spencer Greenberg
Creatine and Muscle Growth
You should sandwich your workouts in between meals within a six-hour window that's a good rule of thumb for most people. Taking creatine monohydrate in the amount of three to five grams per day depending on whether you're male or female with women generally being fine with free and men probably want to take more like five to be perfectly safe. It is one of the most cheapest and effective ways you can improve your strength and muscle growth both acutely and over time do you know some people that take creatine before they workout what do you think about that? Do you have any questions, please submit them at CNN iReport.
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