4min chapter

Time and Attention cover image

17: How to Relax

Time and Attention

CHAPTER

You Love Everything You Do

I'm one of those very lucky people who gets to do stuff they love every single day. Relaxation is something that leads to so many different benefits. Our mental health gets a bit better because we're able to unwind and take care of ourselves a little bit. And we have more appreciation for everything in our life because we get to to think about things just a little bit more.

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