What do medics really eat?
The Food Chain
The Importance of Eating Comfort Food
Dr. Linja Patel is a dietician who grew up in Zambia, trained in South Africa and now works between London and Milan. She says shift workers are doing incredible jobs but aren't really sleeping enough. And physiologically, when you're not sleeping, that puts pressure and stress on your body andYour body and brain start craving more of these ultra-processed foods,. We then know put more pressure because you're more likely to put on some weight.
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