"I know how distracting it is from me doing the things I really want to do," says James Quandal. "A lifetime habit of cigarette smoking on average will decrease your lifespan by about 11 years." The question is, why do we keep doing something we absolutely know 100% is the wrong thing to do? He's using social media loosely. It could just be refreshing my email. It could be checking on my favorite news sites, whatever.

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