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2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More
Mind Pump: Raw Fitness Truth
Introduction
The hosts elaborate on the significance of altering the pace of repetitions for optimal muscle development. They highlight the advantages of different tempos and suggest using music as a method of tempo variation, referencing a memorable Seinfeld episode.
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