How to Change Our Relationship With Stress
The Wellness Scoop
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What Is Stress?
Stress is when we experience emotional, psychological or physical strain which results from an adverse or demanding circumstance. We go into what's called the fight or flight mood and activate huge mount of stress hormone quartersoll. This essentially floods the body, which can disrupt the processes in the brain,. It can also have a long term impact on how we start to store fat as well. And i think it's really important that people can understand the impact of stress and look at how their body may be changing.
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