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New Studies REVEAL How You Can Become Younger & REVERSE YOUR AGE | Peter Diamandis

Tom Bilyeu's Impact Theory

CHAPTER

Nutrition's Role in Brain Health and Longevity

This chapter explores the relationship between nutrition and cognitive function, emphasizing the benefits of a plant-based diet over a meat-heavy one. It examines biological mechanisms like the mTOR pathway, the impact of lifestyle factors on dietary needs, and personal dietary preferences.

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