The Relationship Between Exercise and Motivation

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A lot of work has been done trying to understand, well, maybe people just really don't care. Maybe they actually aren't as motivated on the things that they're working towards than they should be, so let's increase motivation. People who have a higher waist to hip ratio or a higher BMI see distances as farther compared to those with a lower waist to hip Ratio or lower BMI. We also found that when people are more motivated to exercise or to make it to that finish line, that motivation can in a sense compensate for that effect of their body on their perception of distance.

Social psychologist Emily Balcetis has devoted her career to understanding how people’s perceptions of the world fuel their motivations and life goals. In this episode she goes in-depth on that wealth of research, what she’s learned from studying some of the world’s most successful people and how they set goals, and how you can get better results in life if you change the way you see the world and where you place your focus. Balcetis is an Associate Professor of Psychology at New York University (NYU), focused on how the motivations, emotions, needs, and goals people hold impact the basic ways people perceive, interpret, and ultimately react to information around them. She is also the author of the book Clearer, Closer, Better: How Successful People See the World, which was released in 2020. --

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