Pre-Habit Proprioceptive Programs for Players With Injury Tolls

The pre-hab proprioceptive programs that we used to do for players who had issues with ankle instability, knees, growing issues. If you give it to everyone as a as part of their preparation of training it helps prevent injury and then we've worked out if you do more of it it helps prevent more injuries. We probably have two designated pre-hab sessions with you know in small groups with every with all the players you know every week of the year so the that's one thing that is definitely made a difference with how how to minimize injury toll. I see that happening in our club and it works very well yeah.