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Ep. #1125: Dr. Pak on Minimum Effective Dose Training

Muscle for Life with Mike Matthews

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Optimal Training Dose for Muscle Growth and Strength

This chapter explores the minimum effective dose of training for muscle growth and strength. It discusses the number of sets and intensity required for general strength gains, as well as the guidelines for muscle groups. Additionally, it emphasizes the power of strength training and highlights the significant improvements beginners can achieve even with minimal training.

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