Dr. Judson Brewer on Habits, Mindfulness, Addiction
Finding Mastery with Dr. Michael Gervais
00:00
How Do You Help People Become More Aware?
Ike: How do you help people become more aware? Like, what is your tactical approach to applying the insit or the practices of mindfulness. I would say one thing that i've learned over the years is to find a specific pain point. And by that, i mean something that's causing us suffering. There are many ways that we can approach this, but thee, it's, it'. The suffer, the suffering underlies all of these.
Play episode from 44:55
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