How to Get Rid of Anxiety

Anxiety is like a bad by product of, you know, overthinking or or or trying to manage catastrophe. Its like, all i got to think of every possibility, and that's not entirely healthy. But thinking about it as a tool, helpful tool, when you can use it. And i'm happy with this system. You know, i never, it wakes me up efore the morning. It's important and i should take care of it then and there. So i kind of view it its more of a tool. That guilt keeps me honest.