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163: How to be a Highly Successful COUPLE with Chris Harder

Earn Your Happy

00:00

The Magic of Meditation and Visualization - Control Your Thoughts

"If you can control your thoughts, which will then control the outcome of your day as opposed to letting it dictate to you or be the other way around," she says. "It's better to do five or 10 minutes every single morning than it is to hold yourself to a 20 or 30 minutes standard and then not do it as often" She adds: "I'm very affected by things going on in the world ... I literally get so affected that if I don't tune back into my prayer to God."

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