In today's episode I have on natural bodybuilder and educaor Adam McDonald. We talk about getting super lean, post diet weight gain and a bit about how to productively train during lockdowns.
0:00 - intro
2:13 - Talking about lockdowns and training during lockdown
15:00 - Talking about natural bodybuilding and why people compete
37:54 - Join my coaching program!! ;)
38:42 -Step counts and how much it really helps for fat-loss
46:36 - Post-diet fat rebound - Adam's experience of dealing with it and our advice for others
1:16:26 - Whre can we find you?
To apply to the new round of group coaching, you can book a time at:
https://calendly.com/abel-csabai/ssd-transformation
Or drop me an email to
abel.csabai [at] gmail.com
Angles 90 grips:
https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b
Coupon code for 10% off ABELC10
insta: @ssdabel
Find Adam:
https://www.healthmastery.co/
https://www.instagram.com/adammc192/