858: Managing Small Stresses Before They Create Big Problems with Rob Cross
How to Be Awesome at Your Job
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The Effect of Micro Stress on Blood Pressure
The same meal processed within two hours of being under this form of social stress can result in actually an additional 104 calories. You accumulate that over the year and that can be as much as 11 pounds. We know it's real because we see the body reacting differently. And I think that's really the insidious nature, right? Of the micro stressor. They all seem small, but it takes a toll physiologically and also kind of from a sense of purpose and meaning in our lives in pretty powerful ways.
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