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The Only Piece of Gym Equipment You Need | Lacee Lazoff & Melissa Paris
The Dr. Gabrielle Lyon Show
How to Do a Turkish Get Up
The Turkish get up and swings can kind of go very nicely together because you're working on that posterior chain, you're getting that rotation in your spine from sitting all day long. And it also contributes to counteracting that shortened position of them sitting if they are sitting. Missy is like full on in kettlebells in her life is 20 minutes with a circuit with little rest. It could be Missy does squats and presses on a timer for 20 minutes every day.
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