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Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality
The Rich Roll Podcast
Is There a Need for More Weight?
"I don't have to do all the mobility work, you know, because the squat is enough. It's gun that's all the dorsiflexion in," he says. "It's amazing just to get to a resting squat and try and keep going back to that." He doesn't worry about weight of this size but time as his structure can't handle its own weight now.
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