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The Teachings of Dr. David Schnarch

Conversations with Dr. Jennifer

CHAPTER

The Importance of Mindfulness in the Information Modern Age

We live in a society that's like high anxiety, like information flying at us all the time. And so we kind of constantly got this response as if we're being chased by tigers and none of us are. We have a sort of mismatch between sort of our biological predisposition to keep us alive and kind of the society we live in. This effort to learn how to quiet the mind is very, very important for living life while during this information modern age.

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