The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
The Diary Of A CEO with Steven Bartlett
Navigating the Obesity Crisis
This chapter explores the alarming rise in obesity rates due to the prevalence of cheap and accessible calories in modern society. It critiques the use of Body Mass Index (BMI) as an inadequate measure for individual weight management and discusses the complexities of meal timing on health outcomes. The speakers also examine the keto diet's surge in popularity, advocating for a balanced approach to nutrition that prioritizes sustainability and individual health needs.
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