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Andrew Huberman || Optimize Your Brain
The Psychology Podcast
Dopemi and the Personality System
After orgasm, dogobine levels plummet and another anhormon called prolactins is increased. Prolactin sets a quiescence. It's acthlly also what's released in a new and expecting parents that calms them down and makes them very focuse on the needs of another. And i think that am, we can take advantage of the biology of epinefron and realize that when we have increased levels of epinefrn, we need to move. Sometimes thit can be keys on a keyboard and focus; sometimes ti can be actual physical movement around, exercise, et cetera. One of the most challenging things is to have high levels of ep
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