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The Science of Reinvention: Recast Part 2

Reinvent Yourself with Dr. Tara

CHAPTER

Neuroplasticity Is Hope

"I always say neuroplasticity is hope because it's the fact that, you know, you can change and you can become a better version of yourself," she says. "We just have to get perspective and pull ourselves out of that low moment." She gives tips on how to deal with fear: journaling about what would I do if I wasn't afraid.

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