Morning Meditation - Observe the Mind at a Distance
Wake Me Up: Morning Positivity
00:00
How to Distinguish Your Thoughts
The more you practice this technique, the more you'll be able to distance yourself from every thought. Through that, you'll find more emotional stability and more freedom. It really is a powerful one if you repeat it over and over. Tomorrow, I'll be back with a series of positive affirmations to help these ideas sink a little bit deeper into your mind so that you can take them out into your daily life with a bit more ease.
Transcript
Play full episode
