Recap: Davina McCall's menopause experience
ZOE Science & Nutrition
00:00
Navigating Menopause: Personal Journeys and Dietary Insights
This chapter explores the emotional and physical challenges of menopause, highlighting personal experiences and realizations about hormonal changes. It discusses the importance of lifestyle adjustments and presents a comprehensive study on the influence of diet and health factors in managing menopausal symptoms.
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Transcript
