The Good Enough Parent Practice

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You have practices in the book for this. You've got a few that you use specifically for self compassion. And i wonder if you could share a little bit about one of the practices. There were three that sort of jumped out to me. The second one was recognizing ourselves, practice white so i think really allowing yourself to get into a relax place.

Radhule Weininger, MD, PHD, is a clinical psychologist, psychotherapist, and meditation teacher. She leads meditation groups in Santa Barbara and retreats globally, at La Casa de Maria Retreat Center, Spirit Rock, Insight LA, the Esalen Institute, and the Garrison Institute. She is the author of HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom.

In this episode, Eric and Radhule discuss psychological and spiritual healing of LRPPs (Long-standing Recurrent Painful Patterns that stem from trauma.

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Radhule Weininger and I Discuss Heart Medicine and How to Find Peace and Freedom and...

Her book, HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom.
"LRPP's" Long-standing Recurrent Painful Patterns of hurt.
How LRPPs often originate from trauma in our past
Understanding that there are no shortcuts to healing, it takes constant tending
How LRPPs can also find meaning and purpose in our lives
The obsessive and habitual components of LRPPs
Learning to tap into the different types of awareness
Psychological and spiritual healing and how they go hand in hand
The steps to begin healing our LRPPs
Finding a self compassion practice and making it a new habit
Allowing mystery into the healing process
How our heart can become the doorway to the great mystery