My friend it has been a CRAZY couple of weeks.

Short week last week with the holiday.

Short week THIS WEEK because I’m speaking at Andy and Luka’s Built to Last gym mastermind here in Nashville.

And believe it or not I was actually supposed to go out of town last week to onboard a new athlete, but he unfortunately got hurt – so I do get a little bit of a break.

So needless to say there’s been a lot going on, and that’s why I opted for a super duper mash-up episode for this week.

As I was prepping the show notes I was reminded of how many great guests I’ve had on lately, so I really hope you enjoy it!

This Week on the Physical Prep Podcast:

Courtney Delks on the questions to ask yourself and be intentional every day
Brady Howe on the various practitioners who can help with mental health and wellness
Joel Smith on the benefits of a mixed-methods approach to jump training
Erica Mulholland on fueling strategies for young female athletes
Christina Chu on supplements you should probably save your money on
Andy McCloy on hiring people and building culture
Jim Stoppani on caffeine intake and pre-workout supplements
Ken Vick on the differences between shocks and springs
Dr. John Rusin on the difference between coaches and fitness “influencers”
Dave Gleason on why young athletes should sample many sports growing up

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The post The Super Duper Mash-Up Episode (Winter 2025) appeared first on Robertson Training Systems.

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