Conversations with Dr. Jennifer cover image

The Teachings of Dr. David Schnarch

Conversations with Dr. Jennifer

CHAPTER

The Importance of Breaking Anxiety

Bowen talked about how anxiety is quite contagious and then shapes behavior within the system. For a system to get healthier, you have to stop diffusing it into the system and start taking more on within yourself for the system to get healthy. And that's highly related to this process of emotional maturity and also the capacity for intimacy.

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