The VolleyPod presented by The Art of Coaching Volleyball cover image

Episode 6: Teaching diving safely, how to set up a system for a brand new youth team and a little book with immense wisdom

The VolleyPod presented by The Art of Coaching Volleyball

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Diving Technique and Body Positioning for Digging

This chapter discusses the technique and body positioning for digging in volleyball, including the steps involved in diving and the importance of ankle flexion in getting low to the ground.

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