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The Extended Bravey Universe of Alexi Pappas: Reinvention, Joy & Glitter

The Rich Roll Podcast

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Navigating Emotional Depths

This chapter explores the complexities of mental health and personal growth, emphasizing the importance of recognizing and expressing true emotions. It highlights insights from therapy focused on understanding buried feelings, particularly anger, and discusses transformative exercises that foster emotional connection. The conversation also delves into the parallels between emotional processing and physical fitness, stressing the need for healing to achieve a fulfilling life.

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