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ADHD and the Art of Mindful Living with Ying Deng

Hacking Your ADHD

CHAPTER

Benefits of Mindfulness Meditation for ADHD Individuals

This chapter discusses the benefits of mindfulness meditation for individuals with ADHD, including reducing symptoms, improving emotional functioning, increasing self-compassion, and improving executive functioning. It also highlights strategies for incorporating mindfulness into daily life and the importance of giving meditation time to produce results.

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