Hashimoto's Thyroiditis, Gluten Sensitivity & Leaky Gut
High Performance Health
Exploring Food Sensitivities, Gluten Tolerance, and Digestive Health
This chapter delves into the significance of removing problematic foods like gluten and highlights the advantages of using potassium and alfalfa for improved dairy digestion, touching on topics like gluten sensitivity, sourdough bread fermentation, and enhancing gluten protein breakdown for digestion.
Angela and special guest, Dr Izabella Wentz discuss the importance of removing gluten from the diet, particularly for individuals with leaky gut, celiac disease, Hashimoto's antibodies, and subclinical hypothyroidism.
Dr Wentz shares her clinical experience and personal journey of eliminating gluten and dairy, leading to significant improvements in symptoms such as brain fog, fatigue, weight gain, and digestive issues.
KEY TAKEAWAYS
- Removing gluten from the diet can have significant benefits for individuals with celiac disease, Hashimoto's antibodies, and subclinical hypothyroidism.
- Even without celiac disease, many individuals with Hashimoto's report feeling better off gluten, experiencing improvements in symptoms like brain fog, fatigue, weight gain, and digestive issues.
- Gluten sensitivity may lead to a case of mistaken identity where the body reacts to gluten proteins that cross-react with the thyroid gland, potentially exacerbating thyroid issues.
- Addressing underlying issues like a protozoal parasite (such as blastocystis hominis) or supporting the body post-pregnancy with specific supplements like carnitine and alfalfa can lead to improvements in food sensitivities and overall health.
BEST MOMENTS
"So, in some cases, there might be a case of mistaken identity if the body is reacting to the gluten molecule for whatever reason. It may also react to the thyroid gland."
"I was like, wait a minute, And I was like, where did these ads come from like I'm not bloated. And my reflex went away and the carpal tunnel and the IBS and I was like, holy cow”
"I know quite a lot of people that feel gluten sensitive and this would apply to me, they don't really have any gluten unless it's in sourdough bread."
VALUABLE RESOURCES
https://link.chtbl.com/EP243_Dr_Izabella_Wentz - Link to original episode
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ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
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