What Is a Daily Practice?

The daily practice that you take on for yourself really matters. I've watched my joints get i feel like i'm benjamin buttoning, honestly. And to have something that brings me more into myself and that actually is strengthening my body has just been a game changer. How often do we give much in our lives to all the things we give our energy and our time to? What are we pouring into ourselves so that the actual quality of our offer can be?