The Happier This Project: A Guide to Habit Formation

After the book came up, people kept saying to me, but how did you get yourself to do those things? And I said, well, I just decided if I thought something would make me happier. And then if it did, I kept doing it. And that's when I realized this is a problem of habit formation. It's not that people don't know what would make them happier. They do, but they are not able to stick to it.

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