2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness and Nutrition for Optimal Health
This chapter highlights the journey of a woman in strength training and the significance of guidance from knowledgeable trainers. The conversation focuses on strategic nutrition, particularly protein intake, to support her fitness goals while balancing enjoyable activities like pickleball. It also addresses challenges faced from lifestyle changes, such as night shifts, and emphasizes the importance of consistency, recovery, and hormonal balance in achieving long-term health.
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