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237: How Intermittent Fasting Can Help You Lose Weight and Improve Hormone Health | Cynthia Thurlow

The Genius Life

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Is Intermittent Fasting a Nutritious Tool in the Tool Kit?

A new england journal of medicine paper that was publishedis making the rounds on social media. So what's your take? Anis you must, you must have seen it? No, no, i did. And actually on friday i did like, very short, i g live, because i had gotten so many d ms. I would reteat thataha, ha, a many times. Let's talk a little bit about this recent a New York Times headline: A time restricted feeding provides no weight loss benefit when compare to calory restriction. It's led to fervor on line, because you have people that are saying, well  that's actually an improper interpretation

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